Protective gear for ice skating

Falling is part of learning to skate. A little protective kit takes the sting out of it and lets beginners relax, which in turn makes them better skaters. Here is what is worth having.

Helmet

The single most useful item, particularly for young children, whose heads are proportionally heavier and who tend to fall backwards. Some rinks require helmets for under-fives or for classes. A cycle helmet or a multi-sport skate helmet is accepted at most rinks; it should sit level and snug, with the strap done up. Replace any helmet after a hard impact.

Knee pads

Beginners fall forwards onto their knees more than anywhere else. Soft, low-profile knee pads worn under leggings make a big difference to confidence and are almost invisible.

Wrist guards

Putting a hand out to catch a fall is the classic way to injure a wrist. Wrist guards with a splint help, and they also keep hands off the ice. They are most useful for adult learners and children in their first months.

Elbow pads

Less essential than knees and wrists, but helpful for nervous skaters and for anyone starting to learn backwards skating.

Padded shorts

Padded shorts worn under leggings protect the hips and tailbone, which take most sideways falls. Figure skaters learning jumps often wear them for years.

Gloves

Gloves are required at many rinks and protect hands from cold ice and other skaters' blades. Choose thin, grippy gloves rather than bulky mittens.

Ice hockey kit

Hockey has its own full set of protection: a helmet with a cage or visor, shoulder and elbow pads, padded gloves, shin guards, hockey pants and a neck guard. Clubs and academies usually advise on what juniors need and sometimes run kit loan schemes for beginners.

Is it worth it?

For a single family session, gloves and sensible clothes are enough. For a child starting lessons, or an adult learning from scratch, a helmet, knee pads and wrist guards are a good, inexpensive investment. See also kit for children and avoiding the common injuries.